Posted in Postpartum Health

Showering with PPA (it’s more complicated than you might think)

I’ve decided that it’s okay to avoid situations that make me anxious. I don’t always have the energy to mind muscle my way through something just to “prove” to my inner psyche that everything will be fine. Take showering for instance. But isn’t that supposed to be a relaxing, comforting experience? Not when you have […]

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Posted in Active Living, Mom Life

Staying Active in the Winter with Small Children (aka how to eat a guilt-free cookie)

There is nothing like trudging up a hill with your children in tow, flying down it, and then repeating 100 times to get a good workout in during the winter months. But if you’re like me, your kids aren’t yet old enough for this quintessential Canadian activity. So here are a few ways I’ve discovered […]

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